I was in the dressing room of an Austin boutique the other day, and I looked at myself in the mirror and realized, I am just not happy with my body. Sure, any female that you talk to between the ages of 12-85 could say the same thing, but I've always felt okay with how I look.
I've been giving into the temptations of fast food and unhealthy eating for the past few weeks. I've also been seriously lagging in my workout routine. I've accomplished some athletic goals that I am very proud of and I would like to continue to build my fitness and reach a point where I am really happy with myself. I think that by making this blog, I can give myself a little motivation and a place to record and track my workouts, eating habits and feelings during those workouts. Anyways, it's time for change and I'm going to kick it up into gear within the next few months.
My current fitness goals:
1. Tone up. Especially my legs and glutes.
2. Lose 5 lbs by June
3. Get stronger
4. Decrease my mile time
My current workout methods:
1. Bikram Yoga (90 minutes of yoga in a 105 degree room)
2. Running ( on a good week, I average between 20-28 miles)
3. Weight and resistance training ( I don't really follow a certain type of weight training, i kinda wing it, but I love free weights)
Today I woke up early and went to Town Lake. I ran the South Congress loop (approx. 4.85 miles) I didn't time myself, just ran. I ran most of the loop, but my left knee really hurt for some reason, so i walked some. Hopefully this goes away. The run took me about 40 minutes.
Food wise:
Breakfast - 18 oz acai berry, banana, apple and agave nectar smoothie
Lunch- V-8 Broccoli Soup
Dinner- Chicken caesar wrap on spinach tortilla, iced tea w/ Splenda
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